Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

per 100 gram

Water61.38g
Energy210.0kcal
Energy879.0kJ
Protein27.12g
Total lipid (fat)10.5g
Ash1.45g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe2.19mg
Magnesium, Mg29.0mg
Phosphorus, P217.0mg
Potassium, K324.0mg
Sodium, Na83.0mg
Zinc, Zn6.6mg
Copper, Cu0.137mg
Manganese, Mn0.028mg
Selenium, Se31.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.28mg
Niacin6.15mg
Pantothenic acid0.69mg
Vitamin B-60.14mg
Folate, total23.0??g
Folic acid0.0??g
Folate, food23.0??g
Folate, DFE23.0??g
Choline, total104.0mg
Betaine13.7mg
Vitamin B-123.11??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)5.7??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.88g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.03g
14:00.29g
16:02.08g
18:01.28g
Fatty acids, total monounsaturated4.24g
16:1 undifferentiated0.32g
18:1 undifferentiated3.83g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.94g
18:2 undifferentiated0.7g
18:3 undifferentiated0.15g
18:40.0g
20:4 undifferentiated0.09g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol93.0mg
Tryptophan0.317g
Threonine1.161g
Isoleucine1.308g
Leucine2.109g
Lysine2.395g
Methionine0.696g
Cystine0.324g
Phenylalanine1.104g
Tyrosine0.911g
Valine1.463g
Arginine1.611g
Histidine0.859g
Alanine1.631g
Aspartic acid2.387g
Glutamic acid3.935g
Glycine1.324g
Proline1.137g
Serine1.008g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg